“Dogs absolutely need recovery, especially in the heat. Just like us, our pets need time to recover from long walks or bouts of intense activity.
![best sims 3 default skin best sims 3 default skin](https://66.media.tumblr.com/168bd9f476ec0af8a3802c5e903281c4/tumblr_pfid2eIgJL1w0qfh4o1_500.png)
Safety for both you and your pet is always a priority. And then every time you squat down you can call for your dog to jump up and give your dog a kiss.” She recommends doing the same thing with pushups and even burpees-just be sure your pup doesn't get too excited and in the way. “Do a squat countdown 3, 2, 1, and then stand up fast. It’s all about you know time under tension,” Sims explains. That’s our primary bit of working out.” Incorporate them into your bodyweight exercisesĪ workout can be as simple or as involved as you want. “We do a ton of walking, a ton of hiking in central park, Morningside Park in Harlem. “Right now we keep it pretty basic,” the trainer says. In fact, during the early days of COVID-19, Sims’ pets even made some appearances in her workouts on the Peloton app.Īs for what Sims and her two pups do to stay active (you know, while Sims isn’t churning out killer Peloton workouts)-she loves a simple walk. Sims is the proud dog mom to two beloved rescues-Sienna Grace and Shiloh, so she knows a thing or two about the benefits of working out with your dog.
![best sims 3 default skin best sims 3 default skin](https://i.pinimg.com/originals/d8/f2/c3/d8f2c302e619116958c8d6d95e2f6079.jpg)
#BEST SIMS 3 DEFAULT SKIN HOW TO#
Whether it's a simple walk or a more intense bodyweight workout, here's how to add your dog to your sweat sesh. And it’s just so nice to just go outside.” “With dogs you have no choice, you’re forced to take a break from work so it helps set boundaries. “When you think about it all last year with the pandemic specifically, so many of my friends would say oh my gosh I haven’t been outside in three days,” Sims tells Prevention. In fact, a 2019 study found that on average dog owners spend 200 more minutes walking a week than those without dogs. So many dog owners (72% according to an Acana questionnaire) feel that they are more active after adopting a dog.
![best sims 3 default skin best sims 3 default skin](https://www.thesimsresource.com/scaled/2851/w-920h-690-2851887.jpg)
According to Sims, who recently partnered with dog food brand Acana, it’s so much more than just some one-on-one time (although that’s appreciated, too). But before we get into the specifics, you might be wondering why you should consider working out with your pet.